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For 10 years I had a chronic back pain. It was like burning behind my shoulder blades. I went to doctors, did exercises and massage. No effect. Then I happened to take a Calcium supplement. Pain went away in 30 minutes. Now I am pain-free. Why couldn't the doctors detect my lack of Calcium and recommend a basic supplement in so many years? I think there is a lot of bullshit in how they deal with this kind of issues.

Another supplement that had a huge impact on me is Magnesium. It helps me sleep well, reduces anxiety and chronic fatigue. Also increases libido. It's as if it shaves a decade off my age.

So maybe it was all because of the water I was drinking - too filtered, lacking normal minerals that are found in natural water.



> So maybe it was all because of the water I was drinking - too filtered, lacking normal minerals that are found in natural water.

Water is an interesting piece of our diets and lives. One thing I've noticed is that people seem to love ice-cold, filtered water (even in NYC, where we have exceptionally good tap water, my roommate bought a water filter and keeps it in the refrigerator). I personally like the idea of cold water but I realized I can't stand drinking it -- I'd rather have cool/room temperature tap water 9 times out of 10 times. People always give me funny looks when I say that or ask for it, though.

I'd totally believe that different mineral concentrations in water could lead us to different health outcomes. I also started taking a (highly bioavailable, to avoid diarrhea) magnesium supplement occasionally and the first time I tried it, I recall waking up the next morning feeling more relaxed than I'd felt in years. Maybe I'll try calcium, although I do consume a pretty solid quantity of dairy.


In fairness to your doctors that would be a hard one to diagnose.


Wouldn't it show up in a blood test? I mean I wouldn't immediately suggest a blood test for back pain, but still.


Apparently not. There is a reason why blood Ca and Mg levels don't correlate with their levels in the rest of the body.




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