I really appreciate the fact you call yourself out as a hypocrite. A hypocrite can still be completely correct (we are all sinners, after all) and I think society would be more well right now if people understood that fact.
I too have been slowly weaning myself off Facebook. Step 1 for those who want to but can't bring themselves to is to just be logged in on your phone or tablet. Has done wonders for me.
My approach was to simply delete the Facebook app. I can still use facebook.com in my mobile browser once a week if I want and I don't get any push notifications.
Do you mean you only are logged in on your phone or tablet? This seems like the antithesis of what you want. I have removed it from my phone so now I can only log in on a computer. It has made me so much more happy to not have that temptation there with me all the time.
I too have been slowly weaning myself off Facebook. Step 1 for those who want to but can't bring themselves to is to just be logged in on your phone or tablet. Has done wonders for me.