I'm not sure I agree with that. A lot of the time "interesting" serves as a filler word for "I'm not totally sure what to think about it" or "I'm not ready to articulate in 1000 words why X may or may not be a good approach right now."
It's very context sensitive. "That's nice" (with at least an implied exclamation point) can be a literal reaction to something you like. "Yeah, that's nice" as a reaction to a statement/argument can also be the equivalent of "Whatever." i.e. it's stupid but I'm not even going to dignify it with an explanation of why it's stupid.